13 Mar, 2017 - Pilates, Yoga & More: Spirituality in Valdonica

Dear Guests,

I am very excited to introduce Amanda, Evelyn and Karin to you – wonderful coaches for your well being: They support you to let go burdens of everyday-life and to dive into the treasures inside you. Wishing you a great journey,

Martin
Dr. med. Martin Kerres

SPIRITUAL OFFERINGS IN VALDONICA

  • Pilates
    Enhances relaxation of muscels and body – it´s about flourishing your genuine energy inside you. In Group – as well as in Private-Activity available.
  • Bowen
    It´s a technique from Australia, which combines osteopathic touching and massage. It leads to a deep relaxation and peacefulness.
  • Foot-Reflexology
    All energy streams of our body bundle in our feet. This technique stimulates our energy-streams in our feet and leads into a well-being and relaxation of our body.
  • Ayurvedic Massage
    Essential oils from India are massaged through our skin into our body. The fragrances and the ingredients of this oils as well as the touching leads to a healing relaxation in us.
  • Yoga
    Movements of our body bring us the freedom of our mind!

FOR OUR RESIDENCE GUESTS: ACTIVITIES THROUGHOUT THE YEAR

Time-Table

Monday Tuesday Wednesday Thursday Friday
8.00-9.00

Group-Activities

Pilates Pilates Pilates
9.00-10.00

Private-Activities

Pilates Bowen Pilates Bowen Pilates
10.00-11.00

Private-Activities

Pilates Bowen Pilates Bowen Pilates
16.00-17.00

Private-Activities

Pilates

•Foot Refloxology

•Ayurvedic Massage

Bowen Pilates Pilates Bowen

•Foot Refloxology

•Ayurvedic Massage

17.00-18.00

Private-Activities

Pilates

•Foot Refloxology

•Ayurvedic Massage

Bowen Pilates Pilates Bowen

•Foot Refloxology

•Ayurvedic Massage

18.00-19.00

Private-Activities

Pilates

•Foot Refloxology

•Ayurvedic Massage

Bowen Pilates Pilates Bowen

•Foot Refloxology

•Ayurvedic Massage

Availibility & Prices

Foot Refloxology, Ayurvedic Massage: with Amanda (English, Italiano)
Available:
Throughout the year

Price:
€ 70/Person – Private Activity: Monday/Friday afternoon
€ 80/Person – Private Activity: Appointments besides Monday/Friday afternoon

Pilates & Bowen: with Karin (Deutsch, English, Italiano)
Available:
May 15 – 28
June 15 – 26
July 13 – August 20
September 15 – 20
October 19 – November 3
November 20 – December 4
December 27 – January 8

Price:
€ 20/Person – Group-Activity
€ 80/Person – Private Activity

For info&reservation: spiritual@valdonica.com
SUPER SAVER: 10% discount when you register before arriving in Valdonica

SPECIAL SEMINARS

by Karin Lakics (Deutsch, English, Italiano)
PILATES & BOWEN – combined with cooking, dining and wining
June 15 – 20
July 23 – 28
August 14 – 19
September 22 – 27
October 26 – 31
December 28 – January 3 (NEW YEAR!)

Info&Reservierung: spiritual@valdonica.com

by Evelyn Klima (Deutsch, English)
YOGA WORKSHOP
September 29 – October 3
November 1 – 5

Info&Reservierung: YOGA WORKSHOP